Gout Diet: 7 Foods to Avoid and What to Eat Instead
Gout Diet: 7 Foods to Avoid and What to Eat Instead
Gout is a painful form of arthritis. It happens when uric acid builds up in your blood and forms sharp crystals in your joints. This usually affects the big toe, ankles, or knees.
Your diet plays a huge role. Some foods raise uric acid levels fast. Cutting them out can reduce inflammation and prevent painful flare-ups.
1. Red Meat
Skip beef, lamb, pork, and processed meats like sausages. They’re high in purines, which boost uric acid.
Better option: Try lean poultry or plant-based proteins in moderation.
Better option: Try lean poultry or plant-based proteins in moderation.
2. Organ Meats
Liver, kidneys, and heart are packed with purines. These foods are closely linked to gout attacks.
Best move: Eliminate them completely.
Best move: Eliminate them completely.
3. Seafood
Anchovies, sardines, scallops, and tuna spike uric acid levels.
Safer bet: Small portions of salmon.
4. Alcohol
Beer and liquor slow your body’s ability to flush out uric acid. Beer contains yeast and purines, and liquor affects liver function.
Tip: Cut back on alcohol. A small glass of wine is less risky.
Tip: Cut back on alcohol. A small glass of wine is less risky.
