10 Powerful Herbs That Naturally Clean Arteries and Boost Heart Health
10 Powerful Herbs That Naturally Clean Arteries and Boost Heart Health
Blocked arteries can trigger high blood pressure, heart attacks, and strokes. While diet and exercise are key, adding these natural herbs to your routine may help keep your arteries clean and your heart strong.
1. Garlic
Lowers bad cholesterol, reduces blood pressure, and stops plaque buildup thanks to allicin.
Use it: Eat raw, cook with it, or take supplements.
2. Turmeric
Curcumin fights inflammation and lowers cholesterol.
Use it: Mix into food, golden milk, or capsules.
3. Ginger
Improves circulation and lowers blood pressure with antioxidant-rich gingerol.
Use it: Brew tea, add to meals, or take as a supplement.
4. Cayenne Pepper
Capsaicin clears arteries and boosts blood flow.
Use it: Add to dishes or take capsules.
5. Hawthorn
Flavonoids in hawthorn support blood flow and reduce pressure.
Use it: Drink as tea or take extracts.
6. Cinnamon
Lowers blood sugar and LDL cholesterol with anti-inflammatory effects.
Use it: Sprinkle on food or take capsules.
7. Green Tea
Catechins improve artery function and reduce fat buildup.
Use it: Drink regularly.
8. Fenugreek
Soluble fiber in fenugreek lowers cholesterol and calms inflammation.
Use it: Soak seeds overnight or use capsules.
9. Ginkgo Biloba
Boosts circulation and prevents clots by increasing nitric oxide.
Use it: Take supplements or brew as tea.
10. Flaxseed
Packed with omega-3s and fiber to reduce pressure and inflammation.
Use it: Add ground seeds to smoothies or cereal.
